Our Therapeutic Approaches
The foundation of our practice is built upon scientifically validated approaches, emphasizing practical results and emotional understanding.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely known and effective psychotherapies globally. As part of my progression towards certification as a Cognitive-Behavioral Psychotherapist from the Beck's Institute (USA), sessions in this direction are highly practical and effective for anxiety and depression.
- Anxiety Disorders: Management of panic attacks, agoraphobia, and social anxiety.
- Emotional Difficulties: Addressing depression, low self-esteem, and lack of motivation.
- Stress Management: Techniques for workplace anxiety and daily pressure.
- Cognitive Restructuring: Identifying and modifying dysfunctional beliefs.
- Problem Solving: Developing decision-making and conflict management skills.
Cognitive Behavioral Hypnotherapy (Hypno-CBT)
This model harmonizes cognitive behavioral therapy and hypnotherapy, creating a new therapeutic approach with significant results in noticeably shorter times. Hypno-CBT specializes in combating stress, phobias, confidence issues, and pain management.
- Anxiety & Panic: Combining cognitive restructuring with deep hypnotic relaxation.
- Phobias: Using mental visualization under hypnosis for gradual desensitization.
- Sleep & Stress: Specialized protocols for insomnia and psychosomatic stress.
- Self-Efficacy: Using positive suggestions for exam or public speaking prep.
- Habits: Support in smoking cessation or weight management.
EMDR
Eye Movement Desensitization and Reprocessing
EMDR is an evidenced-based approach and is considered one of the best for treating Psychological Trauma. The trauma in psychology is described as the psychological and emotional consequences that are coming as an answer in a wide range of different situations which all could have been negative, abusive, violent, sudden and could be from single event or repeated exposure in that. Something that we didn’t have the skills or the power to deal with at the moment of the event. The consequences of remained psychological trauma can take different shapes in daily life and psychopathology. EMDR is aiming and able to help in reprocessing the traumatic experiences and lead to the dissolvement of issues such as:
- Post-Traumatic Stress Disorder - PTSD: Accidents, abuse, natural disasters, or losses.
- Panic attacks and phobias: Excessive fears, agoraphobia, or social anxiety.
- Depression and Anxiety: Conditions linked to negative beliefs about oneself.
- Chronic pain and physical symptoms: Discomfort without an apparent organic cause.
- Addictions and eating disorders: Addressing underlying traumas.
EMDR techniques are used complementarily / adjunctively to hypnotherapy for the management of psychological trauma.
Ego States Therapy
Ego State Therapy is an approach based on the premise that a person does not possess a single, unified identity but is instead composed of various ego states (sub-personalities), each with distinct thoughts, emotions, and behaviors. It aims to identify, understand, and reconcile these parts, particularly when some are wounded or "stuck" in past traumas. Areas it targets—and where it yields results—include:
- Psychological Trauma: It is highly effective in managing complex trauma and post-traumatic stress disorder (PTSD).
- Internal Conflicts: It helps when one part of the self wants to move forward while another holds you back.
- Emotional Management: It reduces anger, anxiety, and depression, fostering a sense of wholeness and mental well-being.
- Mood Disorders
- Anxiety Disorders
Frequently Asked Questions about Hypnosis & Hypno-CBT
Will I lose control or reveal secrets?
No. In clinical hypnosis you maintain full control and awareness. It is not 'mind control', but a state of deep focus where we work together towards your goals.
What is the difference between Hypno-CBT and simple hypnosis?
Hypno-CBT combines evidence-based CBT techniques with clinical hypnosis. Hypnosis acts as an "amplifier", making positive changes in thoughts faster and more effective.
Can anyone be hypnotized?
Most people can experience a pleasant state of relaxation and focus. This ability (hypnotizability) is cultivated and depends on your desire to cooperate.
Is it safe?
Absolutely. As a Clinical Psychologist, I use hypnosis exclusively as a therapeutic tool. It is evidence-based and applied according to the Code of Ethics.
How many sessions will it take?
Hypno-CBT is a brief approach. Depending on the request, the number of sessions is determined jointly, focusing on immediate relief.