Cognitive Behavioural Hypnotherapist
Antonios Noutsos BSc, MSc, Hi. Dip.
A safe digital environment for the assessment, exploration, and enhancement of your mental health with the evidence-based approach of Hypno-CBT.
Seeking support is the first and most important step toward personal fulfillment. As a Cognitive Behavioural Hypnotherapist, my goal is to provide you with a non-judgmental space where we can explore the challenges you face together. Using evidence-based approaches—both those I have already mastered and those I am currently specializing in—we work together toward self-understanding, emotional management, and the development of skills that will improve your quality of life and mental well-being.
The Philosophy of The Digital Sanctuary
"Every therapeutic process carries personal pain and discomfort — but it is through them that you can and will flourish."
Shift Your Perspective
It's rarely just the situation that causes us stress—it's the way we interpret it. Together, we'll identify the "filters" you're using and find a more balanced, helpful way to look at your world.
Thoughts vs. Facts
Just because you think something doesn't make it a fact. We treat worries as "guesses" and look for real-world evidence to see if they are actually true.
Focus on Today
We don't get stuck in the past. Our work is about the "here and now," giving you skills you can use the moment you leave the office.
The CBH Approach
The CBH approach is consisted from three parts:
Hypnosis
Use of the non-state model of hypnosis which works with deep relaxation and internal concentration to bring changes in mental capacities and abilities.
Behavioural
Use of the behavioural approach for bringing changes in behaviours and ways of coping in life through behavioural techniques and perspective
Cognitive
Use of cognitive approach for identification, process and restructuring of not helpful cognitions through cognitive techniques and perspective.
Begin your session
today
I offer a complimentary 60-minute consultation to ensure our therapeutic alliance is the right foundation for your growth.
